Why am I tired all the time?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

GM plans $4 billion push to move production from Mexico to U.S. - The Detroit News

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

Why did my crush like me for only two days in a row?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

- Honey

NASA’s Webb Rounds Out Picture of Sombrero Galaxy’s Disk - NASA Science (.gov)

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Kennedy’s HHS sent Congress ‘junk science’ to defend vaccine changes, experts say - CNN

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

What melts your heart every time without fail?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

The Y chromosome is disappearing, and this fact is already causing problems for men - Earth.com

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

'Optical neural engine' can solve partial differential equations - Tech Xplore

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

6. Reduce exposure to blue light in the evenings.

What thing happened to you as a child that you haven’t let go of to this day?

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Oy: United Jet Flies Wrong Route Departing SFO, Causes Near Disaster - One Mile at a Time

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Cheers!

What do you think about Anthony Scaramucci saying that JD in JD Vance stands for "Just Dull?"

15. Always keep your house and workspace clean.

- Fruits

Hang out with people who motivate you.

Apple’s Music app in iOS 26 gains my favorite feature from the Mac - 9to5Mac

9. Avoid eating carbs early in the day.

- Fish & Poultry

1. Get natural sunlight as early as possible

Disney to pay almost $439 million to take full control of streaming service Hulu - AP News